Some of our favourite gut-friendly ingredients:

Barley

Brown rice

Chia seeds

Chickpeas

Lentils, beans and peas

Oats

Peas

Quinoa

Sprouted grains

Kefir

Kimchi

Sauerkraut

Nuts

Seeds

Apples

Asparagus

Avocados

Bananas

Berries

Broccoli and cauliflower

Brussels sprouts

Carrots

Garlic

Ginger

Kūmara

Mushrooms

Pears

Pistachios

Potatoes

Onions

Seaweed

Stonefruit

Sweetcorn

“Good gut health doesn't need to be complicated or expensive."

Nickie Hursthouse, registered dietitian