EXTRA TIPS:

• Drop the expensive, high-stress rituals in favour of simplicity and what you really enjoy doing.

• Mindful eating. Be conscious that foods high in sugar, stimulants and alcohol will stress the body.

• Plan some ‘me’ time to recharge from the hustle and bustle. This could be a nature walk, reading a book in bed, or going to the movies.

• Reach out to people who may be lonely or su ering.

• If you're feeling overwhelmed, talk to someone to share how you feel.

• Exercise! Endorphins will always lift your mood.

• List the things you are proud of this year, and everything you have to be grateful for.

• Compromise is key – be gracious and hopefully it will be reciprocated.

Christmas Day can often contain more stress than bliss but we hope with these tips some of the pressure can be eased. The most important thing is your individual wellbeing – you can’t pour from an empty cup so look after yourself first and then you’ll be able spread joy to others!