PAMPERING DIY SPA RECIPES TO TRY

FACE MASKS

NOURISHING AVOCADO MASK Mash half a ripe avocado and mix it with 1 tablespoon of honey.

Apply the mixture to your face and leave it on for 15-20 minutes.

Avocado is rich in healthy fats and antioxidants, which help nourish and moisturise the skin.

SOOTHING OATMEAL MASK

Mix 2 tablespoons of ground oatmeal with 1 tablespoon of natural yoghurt and a teaspoon of honey.

Apply the mixture to your face, gently massaging it in circular motions.

Oatmeal has anti-inflammatory properties that can soothe sensitive or irritated skin.

BATH SOAK

EPSOM SALTS AND LAVENDER BATH SOAK

Use 1-2 cups of Epsom salts for a standard-size bathtub filled with warm water. Pour the salt into running water to help it dissolve faster into the bath.

Add 6-8 drops of lavender essential oil. Both are relaxing tonics for muscles and mind.

DIY FOOT BATHS

EPSOM SALTS FOOT SOAK

Fill a basin with warm water and add half a cup of Epsom salts.

Soak your feet for 15-20 minutes to relax muscles and relieve tension.

Epsom salts contains magnesium sulfate, which aids in relaxation and reduces inflammation.

REVITALISING PEPPERMINT FOOT SOAK

Fill a basin with warm water and add a few drops of peppermint essential oil.

Add a handful of Epsom salts and stir until dissolved.

Peppermint oil provides a refreshing sensation, while Epsom salts soothes tired feet.

MOISTURISING COCONUT MILK SOAK

Pour a can of coconut milk into warm water in a basin. Soak your feet for 15-20 minutes to nourish and soften the skin.

Coconut milk is rich in vitamins and healthy fats, which promote hydration.

DIY BODY SCRUB

INVIGORATING COFFEE SCRUB Mix half a cup of ground co ee with 2 tablespoons of coconut oil.

Gently massage the scrub onto your body in circular motions before rinsing.

The ca eine in co ee stimulates blood flow, while coconut oil provides hydration.