Poached lobster with fennel and curry-lime dressing
SERVES 4 // PREP TIME 20 MINS // COOK 10 MINS (PLUS FREEZING, COOLING)
A vibrant curry dressing gives this wonderfully light salad a kick of flavour and bright colour.
2 live Australian eastern or western rock lobsters (600gm-700gm each) 1 telegraph cucumber,
thinly sliced
1 fennel bulb, thinly shaved on a mandoline, fronds reserved to serve
1 cup mint leaves, torn 1 golden shallot, thinly sliced
CURRY DRESSING
½ small garlic clove, crushed 1 tsp mild curry powder
60 ml (1/4 cup) olive oil
Juice of 1-2 limes
(or to taste)
1 Place lobsters in freezer to render them insensible (30 minutes), then split lengthways through the head (see note). Boil lobsters in a saucepan of boiling salted water (about ½ cup of salt to 5 litres water) until bright red and cooked through (8 minutes). Remove and set aside to cool. 2 For curry dressing, heat garlic, curry powder and oil in a small saucepan over medium heat until fragrant (2-3 minutes). Cool, then stir through lime juice and season to taste.
3 Combine remaining ingredients and fennel fronds in a bowl and toss to combine. Crack shells from lobster legs and remove meat. Remove tail meat from shell and thinly slice, then combine with salad. Transfer to a platter, drizzle over dressing and serve.
Note RSPCA Australia's advice for killing crustaceans humanely is to render them insensible by placing them in the freezer (under 4˚C) until the tail or outer mouth parts can be moved without resistance (about 30 minutes); crustaceans must then be killed quickly by cutting through the centreline of the head and thorax.