THE BUSY MAN’S GUIDE TO GETTING RIPPED
BE IT WORKLOAD OR PARENTHOOD, FINDING THE TIME TO GO TO THE GYM IS TOUGH. THE SOLUTION – BRING THE GYM TO YOU.
The easy thing to do is give up. Forget the gym exists, embrace dad-bod status, perhaps even develop a quirky dress sense to offset the steadily growing waistline. But no one likes a quitter. Rest assured, you’re not the only one contemplating removing ‘exercise’ altogether from the weekly to-do list. Chris Feather of Sydney’s 98 Gym understands this struggle isn’t solely reserved for parents – with growing responsibilities, we’re all finding less time to work out. Part of the problem can come from people simply not knowing what to do. According to Feather, people just want “one less thing to worry about” when they enter the gym. Complicated programs are a thing of the past – instead, with the help of 98 Gym, we’ve devised the perfect regime to suit everyone. Each session lasts for a maximum of 45 minutes – call it the new ‘me time’. If you last the month (which you should) start to increase the weight on certain movements or decrease rest time. And whether you do it at home or in the gym is your call – just don’t quit.
ON TOP OF THROWBACK AEROBICS CLASSES WITH JIMMY FALLON ON THE TONIGHT SHOW, DWAYNE JOHNSON STARRED IN THREE BOX-OFFICE HITS IN 2017 - AND A FURTHER THREE THIS YEAR. IF HE CAN FIND THE TIME TO WORK OUT, YOU CAN TOO.