Because we all want to be big and strong, right? These are the only sessions that require the use of the gym, focusing on compound lifts that engage large muscle groups. Use a weight that will challenge you and ensure form stays correct throughout.
SHOULD TAKE 45 mins.
Deceptively hard. These are non-impact sessions that involve aerobic and anaerobic energy systems and are designed to be both physically and mentally challenging. Best to bring something to listen to – it’ll help to take your mind off the fact your lungs are burning.
SHOULD TAKE 40 mins.
With calculated work and rest time, these workouts are a great way to use your whole body and flush away the weekend.
SHOULD TAKE 35-45 mins.