KEY

GQ (Australia) - - GQ TASTE+TRAVEL -

STRENGTH

Be­cause we all want to be big and strong, right? These are the only ses­sions that re­quire the use of the gym, fo­cus­ing on com­pound lifts that en­gage large mus­cle groups. Use a weight that will chal­lenge you and en­sure form stays cor­rect through­out.

SHOULD TAKE 45 mins.

PAIN CAVE

De­cep­tively hard. These are non-im­pact ses­sions that in­volve aer­o­bic and anaer­o­bic en­ergy sys­tems and are de­signed to be both phys­i­cally and men­tally chal­leng­ing. Best to bring some­thing to lis­ten to – it’ll help to take your mind off the fact your lungs are burn­ing.

SHOULD TAKE 40 mins.

GRUNT WORK

With cal­cu­lated work and rest time, these work­outs are a great way to use your whole body and flush away the week­end.

SHOULD TAKE 35-45 mins.

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