SUM­MARY

Great Health Guide - - MINDSET -

It is in­ter­est­ing that re­search shows that peo­ple who say that their life is mean­ing­ful, are more lik­able, hap­pier at work, health­ier and less likely to suf­fer psy­cho­log­i­cal prob­lems. Stud­ies, for in­stance, show that sim­ply hav­ing more

so­cial con­nec­tion, go­ing out with friends, vol­un­teer­ing and chat­ting with

neigh­bours, cause peo­ple to feel that their lives have much more mean­ing and pur­pose. It is pos­si­ble to find mean­ing and pur­pose in life. There are sim­ple steps that you can take to make that hap­pen right here and right now. It starts with a con­scious choice, an in­ten­tion and a will­ing­ness to step out and do some­thing about it. So, how im­por­tant is it to you to find mean­ing and pur­pose in your life? Which steps will you take this week to cre­ate that change in your life?

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