HERE ARE FIVE WAYS TO ACTIVATE YOUR SELF-CARE AND HAPPINESS TODAY.
1. Slow down and eat well.
Learn to cook a nutritious meal that rewards the body and will give you healthy energy.
2. Find five minutes a day to meditate.
Be mindful or reflect, to allow that active brain check on how you are really travelling.
3. Start a grooming and hygiene routine.
This allows you to physically care and pamper your body, so you see it as an extension of your mind and not the enemy.
4. Look at your room.
See it as your emotional state. If it is chaotic, clean it up and show yourself and others that you care about your spaces, as they are an extension of your worth.
5. Join groups or take up a hobby.
This gives you a passion that will challenge your intellect and creative mind.
And don’t forget to get my book Life Works When - A story of piecing happiness together for a successful life, to follow and explore the other pieces of the jigsaw of happiness.