Hello Friends

Recently, several articles have come across my desk highlighting the unintended consequences of information technology. This technology has revolutionised personal communications. So, what are the unintended consequences that I am referring to? The article on Virtual Autism, describes how toddlers and young children are at risk of developing autistic symptoms induced by electronic screens. The problem was solved by taking away the screens or reducing screen time and replacing them with human interactions. Similarly, the solution in the article on

Sleep Deprivation in Children, was to limit screen time for an hour before bed. The specific problem is that light emitted from screens suppresses melatonin, the sleep hormone and this can greatly contribute to sleep issues. Adults also suffer sleep depredation as a result of screen use because light from a blue screen excites the brain, increasing the rate of neuronal firing, as discussed in Sleep for Better

Brain Health. So, switching off screen technology at least 40 minutes before going to bed helps calm the mind to prepare for sleep. In the article, Healthy Texting in Romantic Relationships, a question is posed, ‘Would you say this in a face-to-face

discussion?’. Just because texting has become the accepted way of communicating, is it the best way to build a strong and healthy relationship? These four articles in this latest issue of Great Health GuideTM highlight some unintended consequences as a result of the information technology revolution. It is important to realize that we must take a deeper look into our communication style and the health problems that are associated with the use of screens as the technology revolution gains speed and strength. Here’s to your best health,

Kathryn x