Great Health Guide

Editor's Letter


Dear Friends

A new dawn, a new day and a new year. Are you anticipati­ng some exciting things happening this year or do you feel that life is a constant struggle, while you juggle, work, children, finances, friendship­s and try to find ‘me time’?

Great Health GuideTM, is especially written to help the busy person keep up to date with important topics of Health, Fitness, Mindset and Relationsh­ips, as well many of the areas associated with Kids Matters.

In this issue, there is good advice on Sun Safety, for those who seek sun, surf and sand. Remember the SPF and slip, slop, slap and slide this summer. Another helpful article in Nutrition, covers How to Fight the Fad Diet in 2020.

In Fitness, there is a great article on Exercise & Longevity, giving sound advice on keeping active, “Keeping active adds years to your life & life to your years”.

You may need some help on How to Get Out of the Blame Game and understand the effect that blaming your partner has on the relationsh­ip. Another great article is Emotional Support for You

Man, where as women, we can help ‘our man’ which includes our partner, father, son, brother or friend and even a male colleague. In the same theme, Stressed-Out Teenagers, shows how we can understand that adolescenc­e is a difficult time with physical, emotional and social challenges combined with growth and developmen­t, to increase stress levels.

In all, Great Health GuideTM, will continue to be your partner and provide quick and accurate advice on many aspects of your life.

So, here’s to your great health in 2020.

Kathryn x

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