Dear Friends

Christmas is approaching with a New Year on the horizon, and the year 2020 will never be forgotten, as it has been deemed the most destructive year in modern history. This brings challenges for everyone to overcome; so then how will we greet this New Year? There are many, many options and at some point, they will include courage and determination to overcome the challenges before us. This is where gentle self-reflection, mindfulness and cultivating compassion for others will allow an acceptance of the situation. The generosity and kindness of thousands of people to help others during this time, represents the best in ourselves and our society. Give a smile and kind word to your neighbour showing the generosity that exists in us all. I would like to thank our authors who have continued to contribute their expertise and knowledge to you our readers, during these challenging times. New and exciting articles are being complied for Great Health GuideTM 2021. I trust that this coming year will bring new ideas, solutions and a resolution to be happier and healthier than ever before. To a bright and fulfilled future in 2021, Kathryn x