Editor's letter

Dear Friends

Choices are made when we are faced with all of the different possibilities that we encounter in life. Choices can be difficult to make; they can be placed on hold and also influenced by those around us. Choices can also affect our very lives as we choose to make a particular decision. These decisions then require action to implement the choice.

“May your choices reflect your hopes, not your fears.” - Nelson Mandela

In this issue of Great Health GuideTM, we examine the important matters that individuals face when making choices and the issues that arise.

The Secret Power of Apology describes the extremely important choice that is involved when making an apology. Admitting a mistake and saying you are sorry requires both courage and vulnerability.

Should I Stay or Go illustrates the strength that is required to make a choice to change an uncomfortable or dangerous situation. It is out of a sense of fear that people remain somewhere they don’t want to be, and thus the issue of fear must be overcome.

Uncovering Your Truth is a process that takes courage and vulnerability to speak from your heart. This is a choice that you must make since there is nothing more powerful than uncovering & speaking your truth. When we choose to uncover our feelings, attitudes and beliefs, we discover the truth about who we really are.

The Strength of Accountability shows that if you really want to accomplish something great and are finding resistance in realizing it, then you can make a choice and find someone to assist you to be accountable. Choose someone you trust and respect.

Finally, a powerful statement to remember: “I am who I am today because of the choices I made yesterday.” - Eleanor Roosevelt.