THRIVING MIND- HOW TO CULTIVATE A GOOD LIFE

Best-selling author Dr. Jenny Brockis draws on over thirty years’ experience as a medical practitioner & board-certified lifestyle medicine physician. It covers common issues such as:

• Loneliness, stress, relationship breakdowns

• Loss of social connection & mental health issues.

Readers learn how to:

• Achieve happiness by engaging emotions & mindfulness

• Harness your biology for better energy, resilience & mood

• Enrich your relationships with compassion, respect & courage

• Allows you to take full control of your life

Thriving Mind empowers readers with the tools & strategies to reclaim humanity & happiness.

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