10 TOP FOODS FOR A HEALTHY HEART

Pop th­ese foods on your weekly menu to lower choles­terol and blood pres­sure. Treat your ticker to th­ese ben­e­fits …

Healthy Food Guide (Australia) - - CONTENTS -

We show you the best foods to lower blood pres­sure and choles­terol

The plant sterols in Dairy Farm­ers HeartAc­tive Milk can lower choles­terol, so splash 250ml onto your break­fast ce­real. Beta-glu­can gives rolled oats their choles­terol-low­er­ing ben­e­fits. One-third of a cup has 2.7g of fi­bre. Frozen berries are full of...

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