Healthy Food Guide (Australia) - - CONTENTS -

Get the fresh­est health and food news

For­get sports drinks — the white stuff is your new work­out buddy.

An Aus­tralian study shows that milky drinks

are more re­hy­drat­ing than sports drinks af­ter vig­or­ous ex­er­cise. It’s dairy re­fresh­ing news! — Ap­plied Phys­i­ol­ogy, Nu­tri­tion,

and Me­tab­o­lism, 2014

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