10 THINGS you’ll discover in this issue
Do the healthiest breads stay squashed or spring back when you squeeze them? (5 steps to a healthier daily bread, p27)
When you lose weight, where does the fat go?
(News bites, p12)
Does eating nuts during pregnancy increase or decrease your child’s risk of developing a nut allergy? (You are what your parents ate … p42)
Milk is more hydrating than sports drinks — true or false? (News bites,
Why are these scrumptious choc jaffa cupcakes healthier than other
cakes? (Light delights, p72)
How does cattle farming cause
(Why you need to veg out! p46)
Some canned fish has four times the salt of other varieties, so how do you know what to buy? (How much salt is in your pantry? p24)
Name two deliciously healthy snacks you can whip up with a jar of peanut butter.
(10 healthy foods to stash at work, p32)
What tasty lunch can you make in minutes with this hearty dinner’s
leftovers? (Dinner tonight, lunch tomorrow! p62)
What‘s worse for the body — sugar or fat?
(Sugar vs fat, p36)