10 THINGS you’ll dis­cover in this is­sue

Healthy Food Guide (Australia) - - CONTENTS -

1

Do the health­i­est breads stay squashed or spring back when you squeeze them? (5 steps to a health­ier daily bread, p27)

2

When you lose weight, where does the fat go?

(News bites, p12)

3

Does eat­ing nuts dur­ing preg­nancy in­crease or de­crease your child’s risk of de­vel­op­ing a nut al­lergy? (You are what your par­ents ate … p42)

4

Milk is more hy­drat­ing than sports drinks — true or false? (News bites,

p12)

5

Why are th­ese scrump­tious choc jaffa cup­cakes health­ier than other

cakes? (Light de­lights, p72)

6

How does cat­tle farm­ing cause

green­house-gas emis­sions?

(Why you need to veg out! p46)

7

Some canned fish has four times the salt of other va­ri­eties, so how do you know what to buy? (How much salt is in your pantry? p24)

8

Name two de­li­ciously healthy snacks you can whip up with a jar of peanut but­ter.

(10 healthy foods to stash at work, p32)

9

What tasty lunch can you make in min­utes with this hearty din­ner’s

left­overs? (Din­ner tonight, lunch to­mor­row! p62)

10

What‘s worse for the body — sugar or fat?

(Sugar vs fat, p36)

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