This crunchy toasted omega muesli is full of fi­bre to keep you feel­ing sat­is­fied till lunchtime!

Healthy Food Guide (Australia) - - CONTENTS -

Serves 15 (½ cup serves) Cost per serve $0.80 Time to make 10 min di­a­betes friendly dairy free 4 cups (380g) whole­grain

rolled oats 1 cup (155g) pepi­tas ½ cup (80g) al­monds,

roughly chopped ½ cup (75g) sun­flower seeds ¼ cup (40g) sesame seeds ¼ cup (20g) chia seeds 1 cup (250g) pit­ted prunes,

roughly chopped ½ cup (75g) currants 1 Stir oats in a large fry­ing pan set over medium heat for about 5 min­utes, or un­til fra­grant and slightly toasted. Trans­fer oats to a large mix­ing bowl. 2 Add pepi­tas and al­monds to pan with sun­flower seeds and sesame seeds; stir con­tin­u­ously for a few min­utes, or un­til nuts and seeds start to toast. 3 Trans­fer nuts and seeds to bowl of oats. Add chia seeds, prunes and currants to bowl. Mix muesli to com­bine well. 4 Trans­fer muesli to an air­tight con­tainer and leave to cool, then seal con­tainer and store in fridge. Note En­joy this muesli on its own, or with the tasty toppings at right.

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