This crunchy toasted omega muesli is full of fibre to keep you feeling satisfied till lunchtime!
Serves 15 (½ cup serves) Cost per serve $0.80 Time to make 10 min diabetes friendly dairy free 4 cups (380g) wholegrain
rolled oats 1 cup (155g) pepitas ½ cup (80g) almonds,
roughly chopped ½ cup (75g) sunflower seeds ¼ cup (40g) sesame seeds ¼ cup (20g) chia seeds 1 cup (250g) pitted prunes,
roughly chopped ½ cup (75g) currants 1 Stir oats in a large frying pan set over medium heat for about 5 minutes, or until fragrant and slightly toasted. Transfer oats to a large mixing bowl. 2 Add pepitas and almonds to pan with sunflower seeds and sesame seeds; stir continuously for a few minutes, or until nuts and seeds start to toast. 3 Transfer nuts and seeds to bowl of oats. Add chia seeds, prunes and currants to bowl. Mix muesli to combine well. 4 Transfer muesli to an airtight container and leave to cool, then seal container and store in fridge. Note Enjoy this muesli on its own, or with the tasty toppings at right.