Healthy Food Guide (Australia) - - NEWS -

Ever won­dered where the fat goes when you

lose weight? Amazingly, it lit­er­ally dis­ap­pears into thin air — we ex­hale most of it as car­bon diox­ide (and ex­pel the rest as wa­ter via our sweat, urine and tears). But no, huff­ing and puff­ing won’t help you shed ki­los, un­less you’re ex­er­cis­ing!

— BMJ, 2014

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