LIFT THAT WEIGHT

Healthy Food Guide (Australia) - - NEWS -

Guys, lis­ten up! If you’re try­ing to flat­ten your bulging belly, step o the tread­mill and pick up some weights.

In a new US study of nearly 11,000 men over the age of 40, those who did 20 min­utes of daily weight train­ing car­ried less ab­dom­i­nal fat than men who spent the same amount of time on aer­o­bic ac­tiv­i­ties.

— Obe­sity, 2014

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