Healthy Food Guide (Australia) - - FEATURE -

Sugar plus fat and re­fined car­bo­hy­drates equals un­healthy food When we weigh up all the ev­i­dence we cur­rently have, it be­comes clear that the real diet de­mon is nei­ther fat nor sugar, but the com­pany they keep. In other words, it’s pro­cessed foods’ rich cock­tail of fats, sugar and re­fined car­bo­hy­drates. If we can start trim­ming th­ese foods from our diet, we’ll be well on the way to good health.

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