Our food writ­ers work with qual­i­fied di­eti­tians to de­velop th­ese recipes for max­i­mum health benefits.

Healthy Food Guide (Australia) - - RECIPES -

Recipes con­tain no more than: • 1700kJ per main meal • 1000kJ per dessert • 600kJ per side dish • 200kJ per 250ml fluid Recipes con­tain at least: • 20g pro­tein per main meal • 5g pro­tein per side dish

or dessert Recipes con­tain no more than: • 10g fat per main meal • 4.5g fat per dessert • 3g fat per side dish • 3.5g fat per 250ml fluid Recipes con­tain at least: • 6g fi­bre per main meal • 3g fi­bre per side dish

or dessert Recipes con­tain no more than: • 500mg sodium per

main meal or dessert • 200mg sodium per side dish Recipes con­tain at least 250mg cal­cium per serve Recipes con­tain 4.5mg (or more) iron per serve

Serves of ve­g­ies per serve

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.