Want to eat less red meat?
I’ve developed this seven-day meal plan to help you go meat free for a week. Worried you’ll go hungry? Think again! Each day’s menu of tasty and filling vegie meals and snacks provides 8700kJ (about 2000cal) and 100 per cent of your recommended intakes for iron, fibre and calcium. Enjoy!”
Learn more about your individual nutrition needs on p97.