Want to eat less red meat?

Healthy Food Guide (Australia) - - WEEKLY MENU -

I’ve de­vel­oped this seven-day meal plan to help you go meat free for a week. Wor­ried you’ll go hun­gry? Think again! Each day’s menu of tasty and fill­ing vegie meals and snacks pro­vides 8700kJ (about 2000cal) and 100 per cent of your rec­om­mended in­takes for iron, fi­bre and cal­cium. En­joy!”

Learn more about your in­di­vid­ual nu­tri­tion needs on p97.

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