The ideal meal looks like this:

Healthy Food Guide (Australia) - - WEEKLY MENU -

All our recipes in­clude mod­er­ate amounts of pro­tein and carbs plus at least two serves of ve­g­ies. To ap­ply this healthy equa­tion to your main meals, fill one quar­ter of your plate with medi­umg­ly­caemic-in­dex (GI) carbs (such as pasta) and one quar­ter with pro­tein (like meat or tofu). Fill the rest of the plate (half) with veg­eta­bles or salad.

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