5pm PANIC

Choose a speedy recipe and look for­ward to a healthy, has­sle-free din­ner tonight!

Healthy Food Guide (Australia) - - CONTENTS -

Cook win­ning weeknight din­ners in 30 min­utes!

Mari­nara pita pizza

Serves 4 Cost per serve $4.15

Time to make 25 min

di­a­betes friendly

4 small whole­meal pita pock­ets

½ cup store-bought pizza sauce

1 small onion, thinly sliced

¹⁄³ cup shred­ded re­duced-fat moz­zarella

400g fresh seafood mari­nara mix

1 x 180g bag baby salad leaves with beet­root

175g an­tipasto veg­etable mix, roughly chopped (see Note)

1 ta­ble­spoon bal­samic vine­gar

1 Pre­heat oven to 200°C. Line a large bak­ing tray with bak­ing pa­per. Place pi­tas on tray and spread evenly with pizza sauce; scat­ter with onion and cheese, then top with seafood. Bake pi­tas for 10 min­utes, or un­til seafood is cooked and pita is crisp.

2 Place salad leaves in a salad bowl, re­serv­ing about 1 cup of leaves. Add an­tipasto veg and vine­gar to salad bowl; toss.

3 Scat­ter mari­nara piz­zas with re­served salad leaves and serve with an­tipasto salad. Note An­tipasto mix is a se­lec­tion of grilled ve­g­ies and olives from the deli or su­per­mar­ket fridge.

Mari­nara pita pizza

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