Lunch in 60 sec­onds

Healthy Food Guide (Australia) - - SHOPPING -

Each tub of John West Tuna, Brown Rice & Quinoa ($4.39) is packed with pro­tein and healthy fats to keep you feel­ing full. Choose from Moroc­can, Mediter­ranean or Thai Red Curry. Per 200g tub (Moroc­can): 1490kJ (356cal), 18.5g pro­tein, 1.7g sat fat, 348mg sodium

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