FRI­DAY

Healthy Food Guide (Australia) - - WEEKLY MENU -

Break­fast • Ba­nana & ri­cotta toast (see Tues­day) (1500kJ/360cal to­tal) Lunch • Left­over Beef curry with brown rice (p72) (2050kJ/490cal to­tal) Din­ner • Baked fish with chilli rel­ish, coleslaw & roast pota­toes (p73) • 1 x 150ml glass wine (1900kJ/455cal to­tal) Snacks • 2 Arnott’s Vita-Weat 9 Grains crisp­breads with 40g re­duced-fat ched­dar • 1 medium ap­ple (1000kJ/240cal to­tal)

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