83%

As­para­gus Pump­kin Rock­melon Hass av­o­cado Shal­lots Pineap­ple As­para­gus Le­mons Ar­ti­chokes Man­darins Chilli

Healthy Food Guide (Australia) - - SHOPPING -

Give sal­ads a sub­tle onion flavour with the green part of

shal­lots Sat­u­rated fat is your heart’s arch-en­emy, and it sneaks into many pack­aged foods. Here’s a heads-up on some of the heav­i­est of­fend­ers. Pura Dou­ble Thick Cream McCain Tuna Mor­nay

of your daily limit (20g sat fat per serve)

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