Have you ever had that ravenous feeling, yet nothing you ate seemed to fill the gaping hole? Knowing how to satisfy hunger without gaining weight is important, so don’t miss our story ‘The Fullness Factor’ on p36 (and our feel-full 7-day meal plan on p88).
In the meantime, if you’ve been diagnosed with coeliac disease and have been told to eliminate gluten from your diet, there’s never been a wider range of gluten-free (GF) foods available.
Many new GF products are sent to our office on the assumption that, because they’re gluten-free, we’ll happily share them with you as better choices. Unfortunately, some of these foods are just as high in kilojoules, fat and sugar as the regular brands. So beware!
Preparing your own meals remains the healthiest option, whether you’re gluten-free or not. (In fact, it’s proven that those of us who cook at home weigh less!) So, we hope that you enjoy this months’ bonus booklet — it’s packed with our best-ever gluten-free recipes!
Within these pages we also have a delicious assortment of spring-fresh meals. Which dish will you sample first? Why not share a snap of your creation with us on Instagram or Facebook — you could win a prize (see p10)! Andrea Duvall, Editor