Healthy Food Guide (Australia) - - WELCOME -

Have you ever had that ravenous feel­ing, yet noth­ing you ate seemed to fill the gap­ing hole? Know­ing how to sat­isfy hunger with­out gain­ing weight is im­por­tant, so don’t miss our story ‘The Full­ness Fac­tor’ on p36 (and our feel-full 7-day meal plan on p88).

In the mean­time, if you’ve been di­ag­nosed with coeliac dis­ease and have been told to elim­i­nate gluten from your diet, there’s never been a wider range of gluten-free (GF) foods avail­able.

Many new GF prod­ucts are sent to our of­fice on the as­sump­tion that, be­cause they’re gluten-free, we’ll hap­pily share them with you as bet­ter choices. Un­for­tu­nately, some of these foods are just as high in kilo­joules, fat and sugar as the reg­u­lar brands. So be­ware!

Pre­par­ing your own meals re­mains the health­i­est op­tion, whether you’re gluten-free or not. (In fact, it’s proven that those of us who cook at home weigh less!) So, we hope that you en­joy this months’ bonus book­let — it’s packed with our best-ever gluten-free recipes!

Within these pages we also have a de­li­cious as­sort­ment of spring-fresh meals. Which dish will you sam­ple first? Why not share a snap of your cre­ation with us on In­sta­gram or Face­book — you could win a prize (see p10)! An­drea Du­vall, Editor

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