During digestion, soluble fibre forms a gel, trapping cholesterol so it can’t be absorbed.
Spread hoummos on wraps and sandwiches, or eat with crudités.
Toss chickpeas, lentils or barley into salads, soups and casseroles. (You’ll find plenty of inspiring recipes at healthyfoodguide.com.au.)
Snack on fresh fruit such as berries, apples and pears.
Enjoy two to three cups of Dairy Farmers HeartActive milk, on cereal or in fruit smoothies.
Replace butter with two teaspoons of a plant sterolenriched table spread such as Flora pro-activ or Logicol.
Meet your daily quota of five serves of veg by piling half your plate with colourful produce at lunch and dinner.