Con­fused by the bulging shelves of flakes, oats and clus­ters? We’ve found the health­i­est ways to start the day, what­ever your pref­er­ence.

Healthy Food Guide (Australia) - - CONTENTS -

Eight healthy ways to start your day!

Kel­logg’s Spe­cial K Whole Grain Clus­ters (Flame Raisin & Red Ap­ple) Boasts 35 per cent less fat than other gra­nolas.

Per 45g serve: 710kJ (170cal), 8.4g sugar, 4.9g fi­bre San­i­tar­ium Gluten Free Weet-Bix At last! Ev­ery­one can en­joy this al­ler­gyfriendly va­ri­ety of a brekkie favourite.

Per 30g serve: 474kJ (113cal), 0.7g sugar, 2g fi­bre

Good­ness Su­per­foods Di­ges­tive 1st Get half your daily fi­bre needs in one serve.

Per 50g serve: 690kJ (165cal), 12g sugar, 15.9g fi­bre

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