Healthy Food Guide (Australia) - - SHOPPING -

rim your belly

Ex­cess weight, es­pe­cially around your middle, forces your heart to pump harder. So trim­ming down is the first step in re­duc­ing blood pres­sure. And the good news is that ev­ery lit­tle bit helps — re­search has found that for each kilo­gram of weight lost, blood pres­sure falls by 1 to 2mmHg.

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