Baked falafels with tahini yo­ghurt & tomato salad


Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve Hands-on time 25 min Cook­ing time 20 min

di­a­betes friendly veg­e­tar­ian

$4.65 1 lemon 1 x 400g can no-added-salt

chick­peas, rinsed, drained 1 small brown onion, finely

chopped 2 gar­lic cloves, finely chopped 2 ta­ble­spoons chopped co­rian­der roots and stems, ¹⁄³ cup leaves re­served 2 tea­spoons ground co­rian­der 1 tea­spoon cumin ½ tea­spoon bak­ing pow­der 1 egg white ²⁄³ cup small flat-leaf pars­ley

leaves, chopped 400g mixed baby toma­toes,

halved or quar­tered 2 tea­spoons olive oil ¹⁄³ cup re­duced-fat Greek-style

yo­ghurt 1 ta­ble­spoon tahini 100g baby rocket or bunch

of rocket 4 whole­meal pita breads,

warmed, to serve

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