Health benefits

Healthy Food Guide (Australia) - - SHOPPING -

They’re rich in omega-3 fats, im­por­tant for your brain and heart. And they’re packed with fi­bre — two ta­ble­spoons gives you 10g of fi­bre, or a third of your daily tar­get. This amount of fi­bre not only keeps you reg­u­lar, it also helps keep you full.

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