How to avoid mind­less nib­bling

Healthy Food Guide (Australia) - - FEATURES -

• Keep a food diary for a week. Write down ev­ery sin­gle mouth­ful as soon as you have it — if you wait un­til the end of the day, you’ll have for­got­ten about those ex­tra bites and sips. By the end of the week, you’ll be able to spot your food am­ne­sia dan­ger zones eas­ily, and know when to ex­er­cise a lit­tle cau­tion. • Keep sugar-free chew­ing gum on hand.

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