Healthy Food Guide (Australia) - - FEATURES -

To­bacco smoke con­tains more than 7000 chem­i­cals, and over 70 of them are known to cause can­cer, says the Can­cer Coun­cil. As soon as you quit, there are im­me­di­ate and long-term health benefits. To kick the habit, see your GP about med­i­ca­tion and nico­tine patches, and con­tact Quit­line via www.ican­quit.com.au or 13 78 48.

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