Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve $2.65 Time to make 20 min dairy free veg­e­tar­ian di­a­betes friendly 1 medium red cap­sicum,

roughly diced 2 cups mush­rooms, sliced 1 x 400g can Heinz Beanz Creationz Span­ish Style Beanz 1 x 400g can no-added-salt

chopped toma­toes 8 eggs 2 ta­ble­spoons flat-leaf pars­ley,

chopped, to gar­nish 4 slices toasted whole­grain

sour­dough, to serve 1 Spray a large non-stick frying pan with olive oil and set over medium heat. Cook cap­sicum for 3 min­utes. Add mush­rooms, and cook for a fur­ther 2 min­utes. Add the beans and toma­toes, bring to the boil for 2 min­utes, then re­duce heat to a gen­tle sim­mer. 2 Make eight wells in the tomato mix­ture and crack one egg into each. Cover and cook over medium heat for 12–14 min­utes, or un­til egg whites are cooked through but yolks are still soft. Sprin­kle with chopped pars­ley and serve with toasted sour­dough.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.