TIPS FOR YOU

Mea­sure it out. On the pulse.

Healthy Food Guide (Australia) - - FEATURES -

Use a mea­sur­ing cup to get it right. A healthy por­tion of cooked rice or pasta for a moder­ately ac­tive fe­male is about half a cup. Add more beans and legumes, such as chick­peas and lentils, to your meals. They’re rich in en­er­gis­ing fi­bre and sat­is­fy­ing pro­tein, so you’ll be full of beans! Choos­ing the best bread and crack­ers for long-last­ing en­ergy can be tricky, but let your eyes guide you — look for dark, vis­i­ble grains.

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