TIPS FOR YOU
Measure it out. On the pulse.
Use a measuring cup to get it right. A healthy portion of cooked rice or pasta for a moderately active female is about half a cup. Add more beans and legumes, such as chickpeas and lentils, to your meals. They’re rich in energising fibre and satisfying protein, so you’ll be full of beans! Choosing the best bread and crackers for long-lasting energy can be tricky, but let your eyes guide you — look for dark, visible grains.