TIPS FOR YOU
If you work in an office, it’s easy to stash healthy snacks such as nuts and high-fibre muesli bars in your desk drawer.
Learn portions. Divide your food into individual portions so you don’t overeat at snack time. Pop 30g (about two tablespoons) of nuts into zip-lock bags, and divide large tubs of yoghurt by spooning them into small ½-cup containers.
Munch and chew. Crunchy vegie sticks and fresh fruit, like apples, are satisfying choices and require some chewing time. Research shows that chewing more helps you eat less.