Emer­gency drawer.

Healthy Food Guide (Australia) - - FEATURES -

If you work in an office, it’s easy to stash healthy snacks such as nuts and high-fi­bre muesli bars in your desk drawer.

Learn por­tions. Di­vide your food into in­di­vid­ual por­tions so you don’t overeat at snack time. Pop 30g (about two ta­ble­spoons) of nuts into zip-lock bags, and di­vide large tubs of yo­ghurt by spoon­ing them into small ½-cup con­tain­ers.

Munch and chew. Crunchy vegie sticks and fresh fruit, like ap­ples, are sat­is­fy­ing choices and re­quire some chew­ing time. Re­search shows that chew­ing more helps you eat less.

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