TIPS FOR YOU
Cut the coffee. Power down.
One of the secrets behind every champion’s success is a good night’s sleep. Sleep is hugely important for our recovery, both physically and mentally. Studies show that having poor sleep affects the way we make splitsecond decisions and our concentration, as well as mood.
We also know that a lack of sleep strongly impacts the way we eat the following day, steering us towards highfat, highsugar choices which can lead to weight gain. So, to stay on top of your game, aim to get 7–8 hours of sleep every night. Lack of sleep affects your mood and concentration
Caffeine stays in our system for more than five hours, so avoid afternoon or evening coffees that can leave you feeling buzzed late at night.
Avoid using electronic devices like laptops, TVs and mobile phones an hour before going to bed as it can make falling asleep harder. Instead, dim the lights and read a book.
Try to go to bed and wake up at the same time each day. Research shows that this helps avoid daytime sleepiness. And turn to p90 for our 7day energyboosting meal plan.