Who can resist a warm, fresh coffee or creamy hot chocolate? A large cafestyle drink can give you up to 1400kJ (335cal) — twice the kilojoules of a healthy snack. Choose smaller sizes and ask for reducedfat milk.
It’s smooth and buttery, and tastes so good! And this is why it’s so easy to overeat. Hold back on the butter (adding just a dash of milk), and try mashing in some cauliflower or carrots to boost your fi bre.
In summer, fruit is a refreshing way to end a meal, but in winter we search for something warming. Rich, selfsaucing puddings and crumbles are loaded with fat and sugar, so watch the portions and don’t have them often.