Quick falafels

Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve $3.60 Time to make 25 min

dairy free vegetarian Falafels 1 small onion, quar­tered 1 gar­lic clove ½ cup flat-leaf pars­ley 1 x 400g can no-added-salt

chick­peas, rinsed, drained 1 ta­ble­spoon plain flour ½ tea­spoon cumin 4 slices whole­meal Le­banese

bread, warmed slightly 6 large ice­berg let­tuce leaves,

thinly sliced 2 medium toma­toes, sliced 1 small red onion, thinly sliced 2 cups store-bought tabouli 4 ta­ble­spoons re­duced-fat

houm­mos Hot chilli sauce, to serve

(op­tional)

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