Nuts & blues
Serves 2 Cost per serve $2.65 time to make 10 min gluten free dairy free diabetes friendly 2 ripe bananas, peeled (use frozen bananas for a thicker consistency) ½ ripe avocado, stone removed 3 tablespoons hazelnut butter
(or any other nut butter) 1 tablespoon cacao powder 1½ cups (375ml) cold
almond milk (unsweetened) To serve Fresh blueberries (or frozen,
thawed) Toasted almonds or hazelnuts,
roughly chopped 1 Roughly chop the bananas and add to a blender along with the flesh of the avocado and the rest of the ingredients. 2 Blend on a high speed until completely smooth. 3 divide the blueberries between two medium-sized glasses. Muddle them slightly with the back of a spoon to release some of their juices. 4 Pour the nut smoothie on top of the muddled blueberries, finish with a sprinkling of the nuts and serve.