Up­side-down break­fast (p84)

Healthy Food Guide (Australia) - - RECIPES -

Serves 2 Cost per serve $2.80 Time to make 10 min

di­a­betes friendly For the berry & spinach smoothie 1 ripe ba­nana, peeled 1 hand­ful fresh baby spinach ½ cup frozen or fresh

straw­ber­ries ½ cup frozen blue­ber­ries ½ tea­spoon ground car­damom 1 cup (250ml) oat milk or

almond milk (unsweet­ened) For the base lay­ers 1 cup (150g) un­toasted muesli 1 cup (250g) unsweet­ened

Greek yo­ghurt To gar­nish Chopped fruit 1 Roughly chop the ba­nana and blend with the rest of the berry and spinach smoothie in­gre­di­ents on a high speed un­til com­pletely smooth. 2 Di­vide the muesli be­tween two large glass jars. Spoon yo­ghurt over the muesli in each glass jar. Pour the berry smoothie layer on top of the yo­ghurt, then top with chopped fruit of your choice and serve.

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