EASY WINTER MEALS
Warm & comforting dinners you’ll love
Got the winter blues? Our energy-boosting recipes will increase your vitality. You’ll spend less time washing up with our one-pot meals. And if you’re looking for a healthy breakfast, turn to p84. Enjoy!
We’ve done the hard work for you!
Our recipes are based on fresh and nutrient-rich ingredients that are easy to find and affordable.
Every main meal contains at least two serves of vegies for optimal health benefits, and our recipes are based on ideal portion sizes.
Every recipe meets our dietitians’ nutrition criteria to ensure it doesn’t contain too much energy, saturated fat, sodium or sugar.
Every dish is tried and tested at least twice so we know it’s a reliable recipe that tastes great.
Every recipe has a complete nutrition analysis for your benefit. The table on p97 helps you determine how each recipe works as part of your daily nutrition and energy needs.
upside-down breakfast, p86