Healthy Food Guide (Australia) - - CONTENTS -

Warm & com­fort­ing din­ners you’ll love

Got the win­ter blues? Our en­ergy-boost­ing recipes will in­crease your vi­tal­ity. You’ll spend less time wash­ing up with our one-pot meals. And if you’re look­ing for a healthy break­fast, turn to p84. En­joy!

We’ve done the hard work for you!

Our recipes are based on fresh and nu­tri­ent-rich in­gre­di­ents that are easy to find and af­ford­able.

Ev­ery main meal con­tains at least two serves of ve­g­ies for op­ti­mal health ben­e­fits, and our recipes are based on ideal por­tion sizes.

Ev­ery recipe meets our di­eti­tians’ nu­tri­tion cri­te­ria to en­sure it doesn’t con­tain too much en­ergy, sat­u­rated fat, sodium or sugar.

Ev­ery dish is tried and tested at least twice so we know it’s a re­li­able recipe that tastes great.

Ev­ery recipe has a com­plete nu­tri­tion analysis for your ben­e­fit. The ta­ble on p97 helps you de­ter­mine how each recipe works as part of your daily nu­tri­tion and en­ergy needs.

up­side-down break­fast, p86

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