Make a move

Healthy Food Guide (Australia) - - FEATURES -

Get mov­ing for at least 30 min­utes a day. Even when you’re tired and ex­er­cise is the last thing on your mind, it can ac­tu­ally give you more en­ergy! Get­ting ac­tive gets your blood pump­ing, re­leases feel-good en­dor­phins and low­ers the stress hor­mone, cor­ti­sol. It can also im­prove your sleep.

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