GRAINS OF GOOD­NESS

Healthy Food Guide (Australia) - - NEWS BITS -

While most of us know that whole grains are good for us, many of us still aren’t eat­ing enough. Eat­ing just three serves of whole grains a day can re­duce the risk of dy­ing from car­dio­vas­cu­lar dis­ease by a mas­sive 25 per cent, ac­cord­ing to a Har­vard Uni­ver­sity study. So how can you get your serves of whole grains? Try these: ¼ cup un­toasted muesli 1 slice soy-lin­seed bread (or any bread with vis­i­ble whole grains) ½ cup cooked quinoa or brown rice

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