Satisfy your sweet tooth without sacrificing your health, with these smarter ways to add sweetness. Add crunchy coconut flakes to both sweet and savoury dishes for a sweet, nutty flavour. Balsamic vinegar that’s been thickened into a sticky, sweet sauce is known as balsamic reduction. Drizzle it over roast vegetables before baking or pour onto fresh spring salads. The roasting process tames the bitterness of fresh garlic and gives it a sweet, mellow flavour. This warm spice creates that sweet ‘apple pie flavour’ when Sweetenyour porridge with cinnamon & fruit, not added sugar!
• Toasted coconut • Balsamic reduction Roasted garlic • Cinnamon
added to foods like yoghurt, apples and nuts. Yum!
• Caramelised onions
Low, slow cooking gives your onions a lovely, sweet flavour that’s perfect for adding to sauces, pizzas and frittatas.