SUGAR

Healthy Food Guide (Australia) - - SHOPPING -

Sat­isfy your sweet tooth with­out sacri­fic­ing your health, with these smarter ways to add sweet­ness. Add crunchy co­conut flakes to both sweet and savoury dishes for a sweet, nutty flavour. Bal­samic vine­gar that’s been thick­ened into a sticky, sweet sauce is known as bal­samic re­duc­tion. Driz­zle it over roast veg­eta­bles be­fore bak­ing or pour onto fresh spring sal­ads. The roast­ing process tames the bit­ter­ness of fresh gar­lic and gives it a sweet, mel­low flavour. This warm spice cre­ates that sweet ‘ap­ple pie flavour’ when Sweet­eny­our por­ridge with cin­na­mon & fruit, not added sugar!

• Toasted co­conut • Bal­samic re­duc­tion Roasted gar­lic • Cin­na­mon

added to foods like yo­ghurt, ap­ples and nuts. Yum!

• Caramelise­d onions

Low, slow cook­ing gives your onions a lovely, sweet flavour that’s per­fect for adding to sauces, piz­zas and frit­tatas.

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