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Choles­terol too high? GP not happy? Here are five swaps you can make now to help push your choles­terol down.

Healthy Food Guide (Australia) - - SHOPPING -

Re­place but­ter with sterol spread Us­ing a sterol-en­riched spread can help re­duce ‘bad’ LDL blood choles­terol. Av­o­cado is also a heart-healthy choice.

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