Oligosac­cha­rides •

Healthy Food Guide (Australia) - - FEATURES -

For peo­ple with IBS, this causes bloat­ing and tummy dis­com­fort. The fol­low­ing groups of carbs be­come sug­ars which fer­ment in the large bowel dur­ing di­ges­tion. (Each group has a di er­ent name be­cause they have a di er­ent molec­u­lar struc­ture.) – such as galacto-oligosac­carides (GOS) and fruc­tans. Main food cul­prits: gar­lic, onion, wheat, in­ulin, leek, lentils. – such as

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