Mus­tard-coated fish with corn salsa

Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve Hands-on time 15 min Cook­ing time 15 min

dairy free di­a­betes friendly $6.95 ½ cup panko bread­crumbs

(See ¼ cup whole­grain mus­tard 4 x 150g firm white fish fil­lets

(such as ling or blue eye) 1 ta­ble­spoon Di­jon mus­tard 2 tea­spoons olive oil 1 brown onion, finely chopped 2 gar­lic cloves, crushed 1 large red cap­sicum,

finely chopped

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